Calories in Taylor Farms Asian style spa salad

Serving size

220Calories

All Taylor Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	460mg	19%
Total Carbs	33g	11%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	21mg	35%
Vitamin A	18mg	600%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 4.9 g

Cal: 11 %
Fat: 6.2 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (16.7%)
Protein (22.2%)

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Taylor Farms Asian style spa salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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