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Calories in Panera Bread Asian sesame chicken salad, no wonton strips
330Calories
| Amount Per 11.5 oz | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 80mg | 27% | |
| Sodium | 360mg | 15% | |
| Total Carbs | 13g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 30g | 60% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 10mg | 333% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 20% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Stevia - Naturally good?
Stevia is considered the most natural non-nutritive sweetener because it comes from a plant. If you were consuming only the leaves, this would certainly hold ground. However, what you are actually consuming is a concentration of steviol glycoside - a chemically altered version of the leaf.Some tout stevia as the miracle sweetener, while others couldn't disagree more. Studies have called it a carcinogen, while other studies say it has medical benefits. Proponents of its use say that it can help improve medical conditions from diabetes to heart disease. Stevia has been used widely in Japan since 1970, but was only approved by the FDA in 2010.While stevia certainly seems like an improvement over other artificial sweeteners, it may not deserve the halo of health it has received - only time will tell. As far as using stevia, keep in mind that like any sweetener, it should be consumed in moderation.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Asian sesame chicken salad, no wonton strips Ingredients
Romaine lettuce, citrus & pepper chicken (antibiotic free all natural boneless skinless chicken breast fillets with rib meat, water, seasoning [lemon, mangosteen, natural smoke flavor], sea salt, dehydrated garlic, dehydrated onion, sugar, dry lemon peel, spices, dehydrated rosemary, dehydrated basil, citric acid, malic acid and paprika for flavor, vinegar, rice starch), Asian sesame vinaigrette (water, distilled vinegar, soybean oil, evaporated cane juice, sesame oil, maltodextrin, contains less than 2% of salt, xanthan gum, rebaudioside A [a non-nutritive sweetener from stevia], spice, natural flavor, dehydrated onion and parsley), wonton strips (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil (cottonseed and/or canola), water, eggs, salt, enzyme, naturally colored with annatto and turmeric, cornstarch), sliced raw almonds, cilantro, sesame seeds.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 142 g
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Cal: 16.5 %
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Fat: 29.2 %
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Carb: 4.3 %
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Prot: 60 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (15.2%)
- Fat (49.9%)
- Protein (35%)
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