Calories in Panera Bread Asian sesame chicken salad - half portion (minus wontons) with asian sesame dressing

163Calories
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Nutrition Facts Panera Bread Asian sesame chicken salad - half portion (minus wontons) with asian sesame dressing

Amount Per 1 salad
Calories 163 Kcal (682 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 33mg 11%
Sodium 183mg 8%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 30 g
  • Cal: 8.2 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.1%)
  • Fat (36%)
  • Protein (38.9%)
Panera Bread Asian sesame chicken salad - half portion (minus wontons) with asian sesame dressing Good and Bad Points
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