Asiago roast beef on asiago cheese (half) Calories

Calories in Panera Bread Asiago roast beef on asiago cheese (half)

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	650mg	27%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 142 g

Cal: 18 %
Fat: 24.6 %
Carb: 9.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (40.4%)
Protein (27%)

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