Calories in Wendys Asiago ranch chicken flatbread

Serving size

530Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	940mg	39%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	22.5mg	38%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 228 g

Cal: 26.5 %
Fat: 46.2 %
Carb: 11.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (50.9%)
Protein (22.6%)

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Wendys Asiago ranch chicken flatbread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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