Calories in Cooking Light Asiago crusted pork chop

253Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Asiago crusted pork chop

Amount Per 1 pork chop
Calories 253 Kcal (1059 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 71mg 24%
Sodium 297mg 12%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 240 g
  • Cal: 12.7 %
  • Fat: 18.5 %
  • Carb: 2 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (45%)
  • Protein (45%)
Cooking Light Asiago crusted pork chop Good and Bad Points
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