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asiago cheese bagel with onion and chive cream cheese

Asiago cheese bagel with onion and chive cream cheese Calories

Calories in Panera Bread Asiago cheese bagel with onion and chive cream cheese

Serving size

460Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel w/ tsp of cream cheese
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	940mg	39%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 30 g

Cal: 23 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (33.5%)
Protein (15.8%)

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Panera Bread Asiago cheese bagel with onion and chive cream cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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