Calories in Panera Bread Asiago cheese bagel breakfast sand with egg and cheese

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Asiago cheese bagel breakfast sand with egg and cheese

Amount Per 6.5 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 215mg 72%
Sodium 900mg 38%
Total Carbs 54g 18%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 142 g
  • Cal: 24.5 %
  • Fat: 29.2 %
  • Carb: 18 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (35.4%)
  • Protein (19.9%)
Panera Bread Asiago cheese bagel breakfast sand with egg and cheese Good and Bad Points
Add your comment
User Reviews of asiago cheese bagel breakfast sand with egg and cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top