Calories in Dole Asain salad kit

150Calories
How many calories should you eat?
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Nutrition Facts Dole Asain salad kit

Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbs 15g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (50%)
  • Protein (8.3%)
Dole Asain salad kit Good and Bad Points
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