Calories in Einstein Bros. As[aragus, mushroom & swiss bagel thin sandwich

270Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. As[aragus, mushroom & swiss bagel thin sandwich

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 16g 32%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 30 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 10 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (35%)
  • Protein (22.6%)
Einstein Bros. As[aragus, mushroom & swiss bagel thin sandwich Good and Bad Points
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