Calories in Freshdirect Arugula rocket

20Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Arugula rocket

Amount Per 16 cups chopped
Calories 20 Kcal (84 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 20mg 1%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 80 g
  • Cal: 1 %
  • Fat: 0.8 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
Freshdirect Arugula rocket Good and Bad Points
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