Calories in Generic Arugula lettuce

237Calories

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Nutrition Facts Generic Arugula lettuce

Amount Per 946.4 g
Calories 236.6 Kcal (991 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 10%
Saturated Fat 0.81g 4%
Sodium 255.53mg 11%
Potassium 3492.22mg 74%
Total Carbs 34.54g 12%
Sugars 19.4g 78%
Dietary Fiber 15.14g 61%
Protein 24.42g 49%
Vitamin C 142mg 237%
Calcium 1514.2mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 946.4 g
  • Cal: 11.8 %
  • Fat: 9.6 %
  • Carb: 11.5 %
  • Prot: 48.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (18.6%)
  • Protein (33.1%)
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