Calories in Cooking Light Arugula, fig, and blue cheese salad

74Calories
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Nutrition Facts Cooking Light Arugula, fig, and blue cheese salad

Amount Per 1 cup
Calories 74 Kcal (310 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 224mg 9%
Total Carbs 12g 4%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 237 g
  • Cal: 3.7 %
  • Fat: 4.6 %
  • Carb: 4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (32.5%)
  • Protein (9.6%)

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