Calories in Cooking Light Artichoke, spinach, and feta stuffed shells

394Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Artichoke, spinach, and feta stuffed shells

Amount Per 4 shells
Calories 394 Kcal (1650 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 38mg 13%
Sodium 954mg 40%
Total Carbs 49g 16%
Dietary Fiber 9g 36%
Protein 21g 42%
Calcium 4550mg 455%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (394 calories) 960 g
  • Cal: 19.7 %
  • Fat: 18.5 %
  • Carb: 16.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (27.8%)
  • Protein (21.6%)
Cooking Light Artichoke, spinach, and feta stuffed shells Good and Bad Points
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