Calories in Sea Pak Artichoke pesto tilapia

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sea Pak Artichoke pesto tilapia

Amount Per 1 fillet
Calories 300 Kcal (1256 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (24%)
  • Protein (34.7%)
Sea Pak Artichoke pesto tilapia Good and Bad Points
Add your comment
User Reviews of artichoke pesto tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top