Calories in Cibo Naturals Artichoke lemon pesto

How many calories should you eat?

Nutrition Facts Cibo Naturals Artichoke lemon pesto

Amount Per 0.25 cup
Calories 220 Kcal (921 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 6mg 10%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


    Lactose Allergy, Milk Allergy

    How to burn 220 calories

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    Artichoke lemon pesto Ingredients

    Artichoke Hearts (Artichoke Hearts, Water, Salt, and Citric Acid,), Non-GMO Canola Oil (No Genetically Modified Organisms), Non-GMO and rBGH-Free Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt and Enzymes) [No Genetically Modified Organisms], Extra-Virgin Olive Oil, Fresh Garlic, Lemon Juice, Parsley, Salt, Black & Red Pepper. (No genetically modified organisms).

    % RDI of Main Nutrition Facts

    of RDI* (220 calories) 59.15 g
    • Cal: 11 %
    • Fat: 32.3 %
    • Carb: 1.3 %
    • Prot: 6 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (7.4%)
    • Fat (87.1%)
    • Protein (5.5%)
    Cibo Naturals Artichoke lemon pesto Good and Bad Points
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