Calories in Ocean Mist Farms Artichoke

Serving size

60Calories

All Ocean Mist Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 jumbo
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	115mg	5%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	4g	8%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 120 g

Cal: 3 %
Fat: 0 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Protein (23.5%)

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Ocean Mist Farms Artichoke Good and Bad Points

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