Arnold select sandwich thins / multi grain Calories

Calories in Generic Arnold select sandwich thins / multi grain

Serving size

233Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	232.56 Kcal (974 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	395.35mg	16%
Total Carbs	51.16g	17%
Sugars	4.65g	19%
Dietary Fiber	11.63g	47%
Protein	9.3g	19%
Iron	279.1mg	1550%
Calcium	93mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

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51 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 100 g

Cal: 11.6 %
Fat: 3.6 %
Carb: 17.1 %
Prot: 18.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (7%)
Protein (14%)

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Generic Arnold select sandwich thins / multi grain Good and Bad Points

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