Calories in South Beach Diet Armand salad

176Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Armand salad

Amount Per 1 bowl
Calories 176 Kcal (737 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 238mg 10%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 240 g
  • Cal: 8.8 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (81.8%)
  • Protein (9.1%)
South Beach Diet Armand salad Good and Bad Points
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