Calories in Essential Waitrose Apricot jam

386Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Apricot jam

Amount Per 100 g
Calories 386 Kcal (1616 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Potassium 263mg 6%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 34g 68%
Vitamin C 3mg 5%
Vitamin A 1.8mg 60%
Iron 0.2mg 1%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 100 g
  • Cal: 19.3 %
  • Fat: 12.3 %
  • Carb: 15.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (18.2%)
  • Protein (34.3%)
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