Calories in Columbus Applewood smoked ham (thick slices - 1lb package)

110Calories
How many calories should you eat?
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Nutrition Facts Columbus Applewood smoked ham (thick slices - 1lb package)

Amount Per 3 oz
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 740mg 31%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 16g 32%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (33.3%)
  • Protein (59.3%)
Columbus Applewood smoked ham (thick slices - 1lb package) Good and Bad Points
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