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apples and cinnamon instant oatmeal

Apples and cinnamon instant oatmeal Calories

Calories in Market Basket Apples and cinnamon instant oatmeal

Serving size

130Calories

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Amount Per 1 packet
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	160mg	7%
Potassium	115mg	2%
Total Carbs	27g	9%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (13%)
Protein (8.7%)

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