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apple pecan chicken salad half-size apple, pecan, cranberries, grilled chicken, romaine lettuce

Apple pecan chicken salad half-size apple, pecan, cranberries, grilled chicken, romaine lettuce Calories

Calories in Wendys Apple pecan chicken salad half-size apple, pecan, cranberries, grilled chicken, romaine lettuce

Serving size

640Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1419.6 g
Calories	639.98 Kcal (2679 kJ)
Calories from fat	301.08 Kcal
		% Daily Value*
Total Fat	33.45g	51%
Saturated Fat	4.36g	22%
Cholesterol	174.54mg	58%
Sodium	901.8mg	38%
Total Carbs	61.09g	20%
Sugars	40.73g	163%
Dietary Fiber	11.64g	47%
Protein	43.64g	87%
Vitamin C	76.4mg	127%
Vitamin A	2.2mg	74%
Iron	3.5mg	19%
Calcium	436.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 1419.6 g

Cal: 32 %
Fat: 51.5 %
Carb: 20.4 %
Prot: 87.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (41.4%)
Protein (24.5%)

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