Apple madras chutney chicken breast Calories

Calories in Aramark Apple madras chutney chicken breast

Serving size

292Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 chicken breast
Calories	292 Kcal (1223 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	52mg	17%
Sodium	1440mg	60%
Total Carbs	37g	12%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 4.9 g

Cal: 14.6 %
Fat: 10.8 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (21.6%)
Protein (27.5%)

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Aramark Apple madras chutney chicken breast Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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