Calories in Cosi Apple empanada

279Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Apple empanada

Amount Per 1 serving
Calories 279 Kcal (1168 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 176mg 7%
Total Carbs 32g 11%
Dietary Fiber 1.2g 5%
Protein 3.3g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 279 calories

Let's Burn 279 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 0 g
  • Cal: 14 %
  • Fat: 23.1 %
  • Carb: 10.7 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (49.1%)
  • Protein (4.4%)
Add your comment
User Reviews of apple empanada
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top