Calories in Emerils Apple coffee cake

Serving size

178Calories

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How many calories should you eat?

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Amount Per 56 g
Calories	178 Kcal (745 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	38mg	13%
Sodium	160mg	7%
Total Carbs	24g	8%
Sugars	13g	52%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 56 g

Cal: 8.9 %
Fat: 13.8 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (43.8%)
Protein (4.3%)

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Emerils Apple coffee cake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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