Calories in Romanos Macaroni Grill Apple cake shake

Serving size

919Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	919 Kcal (3848 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	740mg	247%
Potassium	441mg	9%
Total Carbs	161g	54%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	35g	70%
Vitamin C	63.6mg	106%
Vitamin A	5mg	167%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.8, PointsPlus: 26, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 919 calories

Let's Burn 919 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (919 calories) 240 g

Cal: 46 %
Fat: 30.8 %
Carb: 53.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (18.7%)
Protein (14.5%)

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