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apple and pecan - full salad

Calories in Salad Creations Apple and pecan - full salad

Serving size

290Calories

Full Salad Creations Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	290 Kcal (1214 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	200mg	8%
Total Carbs	35g	12%
Sugars	28g	112%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	60mg	100%
Vitamin A	0.6mg	21%
Iron	0.3mg	2%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 59.2 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (42.3%)
Protein (10.7%)

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