Calories in Graze Apple and cinnamon porridge

143Calories
How many calories should you eat?
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Nutrition Facts Graze Apple and cinnamon porridge

Amount Per 1 pack
Calories 143 Kcal (599 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 11mg 0%
Total Carbs 29.1g 10%
Sugars 17.7g 71%
Dietary Fiber 2.6g 10%
Protein 2.4g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 43 g
  • Cal: 7.2 %
  • Fat: 2.5 %
  • Carb: 9.7 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (12.7%)
  • Protein (5.6%)
Graze Apple and cinnamon porridge Good and Bad Points
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