Ancient grains granola with milk Calories

Calories in Sarahs Ancient grains granola with milk

Serving size

420Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	235mg	10%
Total Carbs	61g	20%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin A	3mg	100%
Iron	2.2mg	12%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 177 g

Cal: 21 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (36.3%)
Protein (11.9%)

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