Calories in Subway Amys turkey sanwhich

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 in sandwhich
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	990mg	41%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	18mg	30%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (28.7%)
Protein (22.3%)

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Subway Amys turkey sanwhich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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