Calories in Harrys American sandwich 7 c reales

Serving size

617Calories

All Harrys Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	617 Kcal (2583 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	56mg	19%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 480 g

Cal: 30.9 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (47.2%)
Protein (19%)

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Harrys American sandwich 7 c reales Good and Bad Points

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