American and swiss blends processed cheese Calories

Calories in Generic American and swiss blends processed cheese

Serving size

3549Calories

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How many calories should you eat?

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Amount Per 946.4 g
Calories	3549 Kcal (14859 kJ)
Calories from fat	2661.75 Kcal
		% Daily Value*
Total Fat	295.75g	455%
Saturated Fat	186.38g	932%
Cholesterol	889.62mg	297%
Sodium	14091.9mg	587%
Potassium	1599.42mg	34%
Total Carbs	15.14g	5%
Sugars	4.83g	19%
Protein	209.63g	419%
Calcium	5205.2mg	521%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 95.6, PointsPlus: 97, SmartPoints: 139

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3549 calories

Let's Burn 3549 Calories!

12.9 hour

Swimming, treading water, moderate effort
6.5 hour

Running, general
6.6 hour

Bicycling, general
16.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

177%

of RDI* (3549 calories) 946.4 g

Cal: 177.5 %
Fat: 455 %
Carb: 5 %
Prot: 419.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (1.7%)
Fat (74.7%)
Protein (23.6%)

Food With Similar Nutrition To Generic American and swiss blends processed cheese

Jimmy Dean Regular all natural pork sausage
(1 serving):
Calories 190, Total Fat 15, Total Carbs 1, Protein 12

Cal 190, Fat 15, Carbs 1, Prot 12

Brand: Jimmy Dean
Jimmy Dean All natural ground sausage
(2 oz cooked):
Calories 190, Total Fat 15, Total Carbs 1, Protein 12

Cal 190, Fat 15, Carbs 1, Prot 12

Brand: Jimmy Dean
Jimmy Dean All-natural regular pork sausage
(1 serving):
Calories 190, Total Fat 15, Total Carbs 1, Protein 12

Cal 190, Fat 15, Carbs 1, Prot 12

Brand: Jimmy Dean

Generic American and swiss blends processed cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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