Calories in Arrowhead Mills Amaranth

Serving size

180Calories

All Arrowhead Mills Products Nutrition

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Amount Per 0.0625 cup
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	3mg	5%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 47 g

Cal: 9 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (15.1%)
Protein (15.6%)

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Arrowhead Mills Amaranth Good and Bad Points

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