Almonds, cashews, sunflower seeds Calories

Calories in Bulk Barn Almonds, cashews, sunflower seeds

Serving size

244Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1.5 oz
Calories	244 Kcal (1022 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	8mg	0%
Potassium	184mg	4%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 43 g

Cal: 12.2 %
Fat: 32.3 %
Carb: 3.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.9%)
Fat (72.4%)
Protein (10.7%)

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Bulk Barn Almonds, cashews, sunflower seeds Good and Bad Points

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