Calories in Zest Almond flour - lemon coconut

303Calories
How many calories should you eat?
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Nutrition Facts Zest Almond flour - lemon coconut

Amount Per 2 oz
Calories 303 Kcal (1269 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 12g 60%
Sodium 114mg 5%
Total Carbs 5g 2%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 57 g
  • Cal: 15.2 %
  • Fat: 41.5 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (83.5%)
  • Protein (9.6%)
Zest Almond flour - lemon coconut Good and Bad Points
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