Calories in Kellogg's Allbran flakes

Serving size

109Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	109 Kcal (456 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	282mg	12%
Total Carbs	20g	7%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	5g	10%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (109 calories) 40 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (8.3%)
Protein (18.3%)

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Kellogg's Allbran flakes Good and Bad Points

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