All natural 100% whole wheat 43 g (1slice) Calories

Calories in Natures Own All natural 100% whole wheat 43 g (1slice)

Serving size

698Calories

All Natures Own Products Nutrition

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Amount Per 300 g
Calories	697.67 Kcal (2921 kJ)
Calories from fat	125.58 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Sodium	1674.42mg	70%
Total Carbs	146.51g	49%
Sugars	20.93g	84%
Dietary Fiber	20.93g	84%
Protein	34.88g	70%
Iron	10mg	56%
Calcium	279.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 300 g

Cal: 34.9 %
Fat: 21.5 %
Carb: 48.8 %
Prot: 69.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (14.8%)
Protein (16.4%)

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Natures Own All natural 100% whole wheat 43 g (1slice) Good and Bad Points

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