Calories in Mike's Restaurants Alfredo poutine

Serving size

990Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 427 g
Calories	990 Kcal (4145 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	24g	120%
Cholesterol	85mg	28%
Sodium	1420mg	59%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	36g	72%
Vitamin C	3mg	5%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 29, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 427 g

Cal: 49.5 %
Fat: 107.7 %
Carb: 26 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (58%)
Protein (13.3%)

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