Calories in Salata Albacore Tuna (Salad)

221Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Salata Albacore Tuna (Salad)

Amount Per 4 oz
Calories 221 Kcal (925 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 338mg 14%
Total Carbs 1g 0%
Protein 31g 62%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 221 calories

Let's Burn 221 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 113.4 g
  • Cal: 11.1 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (43.6%)
  • Protein (54.6%)
Salata Albacore Tuna (Salad) Good and Bad Points
Add your comment
User Reviews of Albacore Tuna (Salad)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top