Calories in The Rock Alaskan salmon chowder

196Calories
How many calories should you eat?
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Nutrition Facts The Rock Alaskan salmon chowder

Amount Per 7 ozl
Calories 196 Kcal (821 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 727mg 30%
Total Carbs 23g 8%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin C 7.8mg 13%
Vitamin A 11.4mg 380%
Iron 0.5mg 3%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 198 g
  • Cal: 9.8 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (27.8%)
  • Protein (24.7%)
The Rock Alaskan salmon chowder Good and Bad Points
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