Calories in Dole Aisin island crunch salad kit

130Calories
How many calories should you eat?
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Nutrition Facts Dole Aisin island crunch salad kit

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbs 15g 5%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 18mg 30%
Vitamin A 14mg 467%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (48.1%)
  • Protein (6.1%)
Dole Aisin island crunch salad kit Good and Bad Points
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