Calories in Weight Watchers African-spiced chicken stew

260Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers African-spiced chicken stew

Amount Per 1.25 cup
Calories 260 Kcal (1089 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 745mg 31%
Total Carbs 20g 7%
Dietary Fiber 4g 16%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 59 g
  • Cal: 13 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (26.9%)
  • Protein (43.3%)
Weight Watchers African-spiced chicken stew Good and Bad Points
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