Calories in Simply Recipes African chicken peanut stew

Serving size

491Calories

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Amount Per 1 cup
Calories	491 Kcal (2056 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	67mg	22%
Sodium	499mg	21%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	20.4mg	34%
Vitamin A	2.6mg	87%
Iron	3.2mg	18%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 237 g

Cal: 24.6 %
Fat: 36.9 %
Carb: 13 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (42.9%)
Protein (26.2%)

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