Calories in Topz Aero fries

Serving size

380Calories

Full Topz Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	330mg	14%
Total Carbs	58g	19%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 158 g

Cal: 19 %
Fat: 21.5 %
Carb: 19.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (33%)
Protein (6.3%)

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