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Calories in Bobs Red Mill Adzuki beans

160Calories
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Nutrition Facts Bobs Red Mill Adzuki beans

Amount Per 0.25 cup, 49 g
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 31g 10%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

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Adzuki beans Ingredients

Adzuki Beans.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 49 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Protein (24.4%)

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