Calories in DF Abobora moranga cozida e amassada

50Calories
How many calories should you eat?
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Nutrition Facts DF Abobora moranga cozida e amassada

Amount Per 1 xicara
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 564mg 12%
Total Carbs 12g 4%
Protein 2g 4%
Vitamin A 8.8mg 293%
Iron 2mg 11%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 10 g
  • Cal: 2.5 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
DF Abobora moranga cozida e amassada Good and Bad Points
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