Calories in Potbelly A wreck sandwich, flat

Serving size

450Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	450 Kcal (1884 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1450mg	60%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 59.2 g

Cal: 22.5 %
Fat: 33.8 %
Carb: 12 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (42.9%)
Protein (26%)

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Potbelly A wreck sandwich, flat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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