Calories in Black Bear Diner A little less ham and cheese omelet

980Calories
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Nutrition Facts Black Bear Diner A little less ham and cheese omelet

Amount Per 1 plate
Calories 980 Kcal (4103 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 20g 100%
Sodium 3710mg 155%
Total Carbs 110g 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

49%
of RDI* (980 calories) 240 g
  • Cal: 49 %
  • Fat: 61.5 %
  • Carb: 36.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (45%)

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