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98. moroccan tofu on wheat

Calories in Roly Poly 98. moroccan tofu on wheat

Serving size

246Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	246 Kcal (1030 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Sodium	482mg	20%
Total Carbs	30.7g	10%
Sugars	3.2g	13%
Dietary Fiber	5g	20%
Protein	10.2g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 120 g

Cal: 12.3 %
Fat: 15.4 %
Carb: 10.2 %
Prot: 20.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (35.4%)
Protein (15.7%)

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